Firstly, I finally started an exercise routine, around 3 times a week, working mainly on my legs.
Secondly, my bowel movement has been reduced to twice a week only. I began to suffer from "Large and Hard" stools. I am not sure what causes this, perhaps my exercise delay onset inflammation set in. Anyway, these hard stools also cause a fissure in my butt and is very painful during bowel movements. Luckily, it is easy to pass through because the stool is also very heavy. But the fissure is very painful
Thirdly, there is a new shop near my house selling organic products. Since it is convenience, I decided to start eating chia seed and cold pressed coconut oil in my daily routine.
If I do get better next month, I will not know whether it is the famous TSW 10 months break or because of these changes. Answers will be out after 2-3 months I guess.
Left Face
Right Forehead
Center Forehead
Left Forehead
Very itchy!
Right Face
As usual, this side is calm.
